HEALTH + FITNESS MED SPA & SOCIAL PERFORMANCE CLUB OF WENATCHEE

After a day at Mission Ridge, reset downtown with a sauna and cold plunge contrast therapy routine at Regen + Wellness on South Mission Street.

Compression boot therapy in downtown Wenatchee, with 30 minutes included in every day pass from $39. What it feels like, who uses it, and how to book.

Strength and fitness training zones at Regen + Wellness in downtown Wenatchee, with recovery built in. Gym access is included in every day pass from $39.

Warm up in the hot tub at Regen + Wellness in downtown Wenatchee. Soak tips, hot tub and cold plunge contrast, and which day passes include the hot tub.

Massage therapy in downtown Wenatchee for sore muscles, stress, and active lifestyles. What to expect, how to prepare, and how to book at Regen + Wellness.

Sore after the slopes or trails? See the injury and pain recovery services at Regen + Wellness in Wenatchee: infrared laser, ultrasound, PEMF and compression.

Infrared sauna in downtown Wenatchee. How it feels, how long to stay, hot and cold contrast tips, and day passes with a 40-minute sauna from $99.

Planning your first cold plunge in Wenatchee? Here is what to expect, how long to stay in, and which Regen + Wellness day passes include the plunge, starting at $69.