HEALTH + FITNESS MED SPA & SOCIAL PERFORMANCE CLUB OF WENATCHEE

After a day at Mission Ridge, reset downtown with a sauna and cold plunge contrast therapy routine at Regen + Wellness on South Mission Street.

Halo salt therapy in downtown Wenatchee, with 10 minutes included in the Basic Plus day pass ($69). What halotherapy is, what it feels like, and safety tips.

Learn what peptides are, how peptide consultations work at Regen + Wellness in Wenatchee, and the questions to ask your doctor before you start.

Curious about NAD+ in Wenatchee? A plain-language guide to NAD+, what a visit looks like, safety questions to ask your doctor, and how to book a consult.

Wellness events, workshops, and classes at Regen + Wellness in downtown Wenatchee. Group recovery visits, team nights, and how to find the current schedule.

Compression boot therapy in downtown Wenatchee, with 30 minutes included in every day pass from $39. What it feels like, who uses it, and how to book.

PEMF therapy in downtown Wenatchee. What a pulsed electromagnetic field session feels like, how to prepare, who should ask a doctor first, and how to book.

Meet the Members Cacao + Coffee Lounge at Regen + Wellness on S Mission St, Wenatchee. Warm drinks, good company, and the social side of recovery.

Facials at Regen + Wellness, a med spa in downtown Wenatchee. Skin care for dry winters and sunny summers, what to expect, and how to book your facial.

Strength and fitness training zones at Regen + Wellness in downtown Wenatchee, with recovery built in. Gym access is included in every day pass from $39.

B12 shots and vitamin injections in downtown Wenatchee. How they work, who should check with a doctor, and the day pass that includes a B12 shot.

Try the steam sauna at Regen + Wellness in downtown Wenatchee. How steam differs from infrared, first-visit tips, safety notes, and which passes include it.

Warm up in the hot tub at Regen + Wellness in downtown Wenatchee. Soak tips, hot tub and cold plunge contrast, and which day passes include the hot tub.

Red light therapy in Wenatchee, included in every day pass from $39. How photobiomodulation sessions work, what to expect, and safety tips at Regen + Wellness.

Massage therapy in downtown Wenatchee for sore muscles, stress, and active lifestyles. What to expect, how to prepare, and how to book at Regen + Wellness.

Sore after the slopes or trails? See the injury and pain recovery services at Regen + Wellness in Wenatchee: infrared laser, ultrasound, PEMF and compression.

Curious about hyperbaric oxygen therapy in Wenatchee? What a mild HBOT session is like, how to prepare, safety notes, and how to book at Regen + Wellness.

Infrared sauna in downtown Wenatchee. How it feels, how long to stay, hot and cold contrast tips, and day passes with a 40-minute sauna from $99.

Planning your first cold plunge in Wenatchee? Here is what to expect, how long to stay in, and which Regen + Wellness day passes include the plunge, starting at $69.

Regen + Wellness is now listed with NCW Healing Arts, a holistic wellness community of practitioners and healing spaces across North Central Washington. Here's what it is and how our Wenatchee club fits in.